What is sports massage?
Sports massage is concerned with the management, manipulation and rehabilitation of soft tissue.
Anyone who participates in recreational sports and exercise, or experiences everyday general aches and pains can benefit from treatments.
I treat anything from sporting injuries, occupational and postural stresses, general aches and pains to more serious muscle injuries.
Sports Massage has many benefits, including:
- Relief of muscular tension and stiffness;
- Increase in muscle flexibility;
- Improvement in muscle tone and quality;
- Maintenance of a health body structure;
- Increase in your body’s self awareness;
- Encouragement of relaxation;
- Aiding in the removal of waste products;
- Helping to supply the tissues with essential nutrients;
- Improving training and performance whilst decreasing the risk of injury;
- Stimulation of the body’s circulation.
